Perimenopause refers to the time period leading up to menopause, when a woman's body begins transitioning toward permanent infertility. During perimenopause, estrogen and progesterone levels start to fluctuate and decline as the ovaries prepare to stop releasing eggs. This transition phase can begin up to 10 years before menopause but most commonly lasts 1-4 years.
The hallmark sign of perimenopause is changes in your menstrual cycle. You may experience lighter or heavier, more or less frequent periods. Or your cycles may be irregular - longer one month and shorter the next. Other common symptoms include:
- Hot flashes and night sweats
- Vaginal dryness or pain during sex
- Trouble sleeping
- Mood changes like depression or anxiety
- Forgetfulness or "brain fog"
- Changes in libido
- Headaches or migraines
- Joint pain
- Heart palpitations
Not all women go through
perimenopause the same way. Some breeze through it with minimal discomfort while others struggle with severe symptoms. Factors like stress, diet, exercise, and genetics play a role.
So when does perimenopause start and how long does it last?
On average,
perimenopause starts for women between ages 45-55. But it can begin as early as your 30s or 40s. It ends 12 months after your last menstrual period, when you officially enter menopause. The full transition lasts an average of 4 years. However, for some women, this phase lasts up to 10 years.
What can you do to cope with perimenopause symptoms?
Be patient with yourself and make self-care a priority during this transition. Things that help include eating a healthy diet, exercising regularly, practicing stress reduction techniques, limiting alcohol and caffeine, and dressing in layers. Speak to your doctor at Optimal Balance Hormone Therapy about any severe or concerning symptoms. They may recommend lifestyle changes or possibly hormone therapy.
The key is remembering
perimenopause is temporary. With time, it will pass, ushering you into the liberation of menopause and beyond! This milestone means the beginning of a brand new phase of life.